Yoga Retreat Online

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An invitation to you

We are excited to welcome you to the Casa Om Virtual Studio. We all need this more than ever.

Coronavirus. Social Distancing. Loss of freedom. Loss of income. The current narrative tells a sad story. It speaks to less and being alone.

Yoga means union. It teaches us to connect. To do more with less. It teaches us to take hard poses while breathing with tranquility. The poses never get easier, we get stronger. The yogis figured out some other things too. That daily habits, positive mindset, and meaningful rituals, can lead to higher performance. Well being, health, and better sleep. So we work these into the program too.

If this is the new normal, then we need a counter narrative.

That's why we started Casa Om Virtual Studio. We need to create our new story.

We will use the technology to connect. We will do all the poses together. We will breathe and chant and journal. We will travel with each other in the virtual realm. We can't cook for you but we will teach you to cook. We can't do body work for you, but we will teach you body work. So Casa Om can serve you year round. This can be the best times of our lives.

You just need to sign up.

With love, Hargobind & Siri Om

A look into our classes

UPCOMING SCHEDULE

All Classes on Zoom

Class times are in EDT  

 

Sunday August 2, 2020

8 am - Classic Hot Yoga with Hargobind - 60 min

Monday August 3, 2020

8 am - Vinyasa with Siri Om - 30 min

6 pm - Chakra Series 7 of 7  (Crown  Chakra -Sahasrara "thousand-petaled") Realization, Pure Awareness, Bliss with Siri Om - 60 min

Tuesday August 4, 2020

8 am - Classic Hot Yoga with Siri Om - 60 min

6 pm - Vinyasa Flow & Twists with Siri Om - 60 min

Wednesday August 5, 2020

8 am - Kundalini and cold showers with Hargobind - 45 min

6 pm - Yoga Sculpt with optional weights with Siri Om - 60 min

Thursday August 6, 2020

9 am Five Tibetan Kriya with Siri Om -15 min

12 pm - Classic Hot Yoga (26 & 2) with Stefania - 60 min

7 pm - Yin yoga with Siri Om - 60 min

Friday August 7, 2020

8 am - Vinyasa with Siri Om - 30 min

12pm - Kundalini with Jeannine 60 min

7 pm - Yoga Nidra with Siri Om - 60 min

Saturday August 8, 2020

8 am - Classic Hot Yoga with Siri Om - 90 min

4 pm inversion and arm balance workshop with Hargobind 90 min

Sunday August 9, 2020

8 am - Classic Hot Yoga with Hargobind - 90 min

12 pm Cooking with Precy - 60 min

Monday August 10, 2020

8 am - Vinyasa with Siri Om - 30 min

6 pm - Chakra Series 8 of 8  (Aura/ Magnetic Field Strengthening) with Siri Om - 60 min

Tuesday August 11, 2020

8 am - Classic Hot Yoga with Siri Om - 60 min

6 pm - Vinyasa Flow & Twists with Siri Om - 60 min

Wednesday August 12, 2020

8 am - Kundalini and cold showers with Hargobind - 45 min

6 pm - Yoga Sculpt with optional weights with Siri Om - 60 min

Thursday August 13, 2020

9 am - Five Tibetan Kriya practice with Siri Om -15 Minutes

12 pm - Classic Hot Yoga (26 & 2) with Stefania - 60 min

7 pm - Yin yoga with Siri Om - 60 min

Friday August 14, 2020

8 am - Vinyasa with Siri Om - 30 min

12pm - Kundalini with Jeannine 60 min

7 pm - Yoga Nidra with Siri Om - 60 min

Saturday August 15, 2020

8 am - Classic Hot Yoga with Siri Om - 60 min

Sunday August 16, 2020

8 am - Classic Hot Yoga with Hargobind - 60 min

12 pm - Cooking Class with Siri Om -60 minutes

Monday August 17, 2020

8 am - Vinyasa with Siri Om - 30 min

6 pm - Chakra Series 1 of 8  (Root/ Muladhara) Feel grounded, Secure, Supported and a strong sense of self with Siri Om - 60 min

Tuesday August 18, 2020

8 am - Classic Hot Yoga with Siri Om - 60 min

6 pm - Vinyasa Flow & Twists with Siri Om - 60 min

 Wednesday August 19, 2020

8 am - Kundalini and cold showers with Hargobind - 45 min

6 pm - Yoga Sculpt with optional weights with Siri Om - 60 min

Thursday August 20, 2020

9 am Five Tibetan Kriya with Siri Om - 15 minutes

12 pm - Classic Hot Yoga (26 & 2) with Stefania - 60 min

7 pm - Yin yoga with Siri Om - 60 min

Friday August 21, 2020

8 am - Vinyasa with Siri Om - 30 min

12pm - Kundalini with Jeannine 60 min

7 pm - Yoga Nidra with Siri Om - 60 min

Saturday August 22, 2020

8 am - Classic Hot Yoga with Siri Om - 90 min

4 pm workshop with Hargobind 90 min

Sunday August 23, 2020

8 am - Classic Hot Yoga with Hargobind - 90 min

Monday August 24, 2020

8 am - Vinyasa with Siri Om - 30 min

6 pm - Chakra Series 2 of 8  (Sacral/ Swadhistana) overcoming fear, manifesting passion, money, creativity and joy with Siri Om - 60 min

Tuesday August 25, 2020

8 am - Classic Hot Yoga with Siri Om - 60 min

6 pm - Vinyasa Flow & Twists with Siri Om - 60 min

 Wednesday August 26, 2020

8 am - Kundalini and cold showers with Hargobind - 45 min

6 pm - Yoga Sculpt with optional weights with Siri Om - 60 min

Thursday August 27, 2020

12 pm - Classic Hot Yoga (26 & 2) with Stefania - 60 min

7 pm - Yin yoga with Siri Om - 60 min

Friday August 28, 2020

8 am - Vinyasa with Siri Om - 30 min

12pm - Kundalini with Jeannine 60 min

7 pm - Yoga Nidra with Siri Om - 60 min

Saturday August 29, 2020

8 am - Classic Hot Yoga with Siri Om - 90 min

4 pm inversion and arm balance workshop with Hargobind 90 min

Sunday August 30, 2020

8 am - Classic Hot Yoga with Hargobind - 90 min

Monday August 31, 2020

8 am - Vinyasa with Siri Om - 30 min

6 pm - Chakra Series 3 of 8  (Solar
Plexus/ Manipura) Rediscovering personal power and channeling warrior energy with Siri Om - 60 min

Tuesday September 1, 2020

8 am - Classic Hot Yoga with Siri Om - 60 min

6 pm - Vinyasa Flow & Twists with Siri Om - 60 min

 

 

 

 

 

Hot Yoga

Practicing at home without the heat presents new challenges and opportunities. We use deep breathing, longer holds, and extra poses to get you a great class. Also no commute and no waiting for the shower!

Ashtanga & Vinyasa

The ashtanga sequence comes from krishnamacharya one of the pioneers of modern yoga. Come flow through your practice linking breath and movement.

Kids Yoga

Siri Om & Siana use yoga, breath, movement and fun to inspire the little ones to stay active, burn energy and develop mindfulness. 

Kundalini & Cold Showers

This class combines wim hoff breathing techniques with kundalini yoga and meditation. Its an epic way to start the day! 

Cooking Classes

Our head chefs Karmina in Mexica and Siri Om in West Virginia bring their favorite recipes to the live stream. Food should be healthy, tasty and beautiful. Come learn our favorite recipes.

Massage & Healing

Monica from Casa Om Mexico is a great body worker and shaman. Come learn some of her healing techniques in her body work live stream. Bring a friend to work on.

Facebook Group

As part of the program you get free access. to our facebook community. Meet our friends, ask questions, and connect with your teachers here. 

Yoga Book Club

We select different books on yoga to read as a crew. Its a great way to learn the philosophy, history, and culture of the practice. And with friends its easier to learn!

" I always learn something new about my mind and body when I take a class. Each interaction is filled with intention, love, knowledge, and accessibility. That’s what I enjoy about their teachings the most - accessibility. They break down the philosophy of yoga and how it applies to everyday life in bite sized and realistic pieces. They strike the perfect balance of teaching and empowering. I couldn’t recommend more! "

Evelyn

Siri Om

Siri Om was born into a family of yoginis. She learned first from her aunt and then her mom. She started hot yoga over 27 years ago. She kept adding to her teaching skill set with vinyasa, kundalini, yin, pure power, yoga nidra and more. She is the cofounder of Casa Om & Casa Om Potomac. 

Hargobind Khalsa 

I have done 4 x 200 hour yoga teacher trainings plus numerous weekend trainings over my lifetime of practice. I started in India and the practice has taken me all over. If I could summarize everything I have learned it would be to have fun while you do it. I try to share that enthusiasm when I teach. We don't have to do it all today. Lets just do it everyday.

Karmina

Casa Om Mexico Head Chef. She teaches Mexican food with the most exquisite vegan and vegetarian options. She has a great eye for making your food look good as well as taste good.  She makes it fun to learn!

14 day FREE trial. $49 a month thereafter. Cancel anytime. Nothing to lose, everything to gain.

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