Yoga Retreat Online

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An invitation to you

We are excited to welcome you to the Casa Om Virtual Studio. We all need this more than ever.

Coronavirus. Social Distancing. Loss of freedom. Loss of income. The current narrative tells a sad story. It speaks to less and being alone.

Yoga means union. It teaches us to connect. To do more with less. It teaches us to take hard poses while breathing with tranquility. The poses never get easier, we get stronger. The yogis figured out some other things too. That daily habits, positive mindset, and meaningful rituals, can lead to higher performance. Well being, health, and better sleep. So we work these into the program too.

If this is the new normal, then we need a counter narrative.

That's why we started Casa Om Virtual Studio. We need to create our new story.

We will use the technology to connect. We will do all the poses together. We will breathe and chant and journal. We will travel with each other in the virtual realm. We can't cook for you but we will teach you to cook. We can't do body work for you, but we will teach you body work. So Casa Om can serve you year round. This can be the best times of our lives.

You just need to sign up.

With love, Hargobind & Siri Om

A look into our classes

UPCOMING SCHEDULE

All Classes on Zoom

Class times are EDT

Thursday August 13, 2020

7 pm - Yin yoga with Siri Om - 60 min

Friday August 14, 2020

8 am - Vinyasa with Siri Om - 30 min

12pm - Kundalini with Jeannine 60 min

7 pm - Yoga Nidra with Siri Om - 60 min

Saturday August 15, 2020

8 am - Classic Hot Yoga with Siri Om - 60 min

Sunday August 16, 2020

8 am - Classic Hot Yoga with Hargobind - 60 min

12 pm - Cooking Class with Siri Om -60 minutes

Monday August 17, 2020

8 am - Vinyasa with Siri Om - 30 min

6 pm - Chakra Series 1 of 8  (Root/ Muladhara) Feel grounded, Secure, Supported and a strong sense of self with Siri Om - 60 min

Tuesday August 18, 2020

8 am - Classic Hot Yoga with Siri Om - 60 min

6 pm - Vinyasa Flow & Twists with Siri Om - 60 min

 Wednesday August 19, 2020

8 am - Kundalini and cold showers with Hargobind - 45 min

6 pm - Yoga Sculpt with optional weights with Siri Om - 60 min

Thursday August 20, 2020

9 am Five Tibetan Kriya with Siri Om - 15 minutes

7 pm - Yin yoga with Siri Om - 60 min

Friday August 21, 2020

8 am - Vinyasa with Siri Om - 30 min

12pm - Kundalini with Jeannine 60 min

7 pm - Yoga Nidra with Siri Om - 60 min

Saturday August 22, 2020

8 am - Classic Hot Yoga with Siri Om - 90 min

4 pm workshop with Hargobind 90 min

Sunday August 23, 2020

8 am - Classic Hot Yoga with Hargobind - 90 min

Monday August 24, 2020

8 am - Vinyasa with Siri Om - 30 min

6 pm - Chakra Series 2 of 8  (Sacral/ Swadhistana) overcoming fear, manifesting passion, money, creativity and joy with Siri Om - 60 min

Tuesday August 25, 2020

8 am - Classic Hot Yoga with Siri Om - 60 min

6 pm - Vinyasa Flow & Twists with Siri Om - 60 min

 Wednesday August 26, 2020

8 am - Kundalini and cold showers with Hargobind - 45 min

6 pm - Yoga Sculpt with optional weights with Siri Om - 60 min

Thursday August 27, 2020

7 pm - Yin yoga with Siri Om - 60 min

Friday August 28, 2020

8 am - Vinyasa with Siri Om - 30 min

1pm - Kundalini with Jeannine 60 min

7 pm - Yoga Nidra with Siri Om - 60 min

Saturday August 29, 2020

8 am - Classic Hot Yoga with Siri Om - 90 min

4 pm inversion and arm balance workshop with Hargobind 90 min

Sunday August 30, 2020

8 am - Classic Hot Yoga with Hargobind - 90 min

Monday August 31, 2020

8 am - Vinyasa with Siri Om - 30 min

6 pm - Chakra Series 3 of 8  (Solar
Plexus/ Manipura) Rediscovering personal power and channeling warrior energy with Siri Om - 60 min

Tuesday September 1, 2020

8 am - Classic Hot Yoga with Siri Om - 60 min

6 pm - Vinyasa Flow & Twists with Siri Om - 60 min

Wednesday September 2, 2020

8 am - Kundalini and cold showers with Hargobind - 45 min

6 pm - Yoga Sculpt with optional weights with Siri Om - 60 min

Thursday September 3, 2020

9 am Five Tibetan Kriya with Siri Om - 15 minutes

7 pm - Yin yoga with Siri Om - 60 min

Friday September 4, 2020

8 am - Vinyasa with Siri Om - 30 min

12pm - Kundalini with Jeannine 60 min

7 pm - Yoga Nidra with Siri Om - 60 min

Saturday September 5, 2020

8 am - Classic Hot Yoga with Siri Om - 90 min

4 pm workshop with Hargobind 90 min

Sunday September 6, 2020

8 am - Classic Hot Yoga with Hargobind - 90 min

Monday September 7, 2020

8 am - Vinyasa with Siri Om - 30 min

6 pm - Chakra Series 4 of 8 (Heart/ Anahata) explore the meeting point of upper and lower triangles of energy through yoga, movement, breathing, journaling and nidra with Siri Om - 60 min

Tuesday September 8, 2020

8 am - Classic Hot Yoga with Siri Om - 60 min

6 pm - Vinyasa Flow & Twists with Siri Om - 60 min

Wednesday September 9, 2020

8 am - Kundalini and cold showers with Hargobind - 45 min

6 pm - Yoga Sculpt with optional weights with Siri Om - 60 min

Thursday September 10, 2020

9 am Five Tibetan Kriya with Siri Om - 15 minutes

7 pm - Yin yoga with Siri Om - 60 min

Friday September 11, 2020

8 am - Vinyasa with Siri Om - 30 min

12pm - Kundalini with Jeannine 60 min

7 pm - Yoga Nidra with Siri Om - 60 min

Saturday September 12, 2020

8 am - Classic Hot Yoga with Siri Om - 90 min

4 pm workshop with Hargobind 90 min

Sunday September 13, 2020

8 am - Classic Hot Yoga with Hargobind - 90 min

Monday September 14, 2020

8 am - Vinyasa with Siri Om - 30 min

6 pm - Chakra Series 5 of 8  (Throat/Vishuddha) perceiving and communicating from your highest truth through movement, breath, journaling and nidra with Siri Om - 60 min

Tuesday September 15, 2020

Wednesday September 16, 2020

Thursday September 17, 2020

7 pm - Yin yoga with Siri Om - 60 min

Friday September 18, 2020

8 am - Vinyasa with Siri Om - 30 min

12pm - Kundalini with Jeannine 60 min

7 pm - Yoga Nidra with Siri Om - 60 min

Saturday September 19, 2020

8 am - Classic Hot Yoga with Siri Om - 60 min

Sunday September 20, 2020

Monday September 21, 2020

6 pm - Chakra Series 6 of 8 (Third Eye/ Ajna) Have you thought of someone right before they called, had some other form of premonition or synchronisity occur? Qualities of Third Eye, Seat of your intuition...  being in flow state.  hold a higher vision for your life's trajectory. yoga, movement, breathing, journaling and nidra with Siri Om - 60 min

Tuesday September 22, 2020

6 pm - Vinyasa Flow & Twists with Siri Om - 60 min

Wednesday September 23, 2020

6 pm - Yoga Sculpt (optional weights) with Siri Om - 60 min

Thursday September 24, 2020

7 pm - Yin yoga with Siri Om - 60 min

Friday September 25, 2020

12pm - Kundalini with Jeannine 60 min

7 pm - Yoga Nidra with Siri Om - 60 min

Saturday September 26, 2020

8 am - Classic Hot Yoga with Siri Om - 60 min

Sunday September 27, 2020

Monday September 28, 2020

8 am - Vinyasa with Siri Om - 30 min

6 pm - Chakra Series 7 of 8 (Crown/ Sahsrara) Self mastery and experience of oneness. yoga, movement, breathing, journaling and nidra with Siri Om - 60 min

Tuesday September 29, 2020

8 am - Classic Hot Yoga with Siri Om - 60 min

6 pm - Vinyasa Flow & Twists with Siri Om - 60 min

Wednesday September 30, 2020

6 pm - Chakra Series 8 of 8 (Aura) Electromagnetic field of the body. Vibes or energy surrounding your body. Radiance. yoga, movement, breathing, journaling and nidra with Siri Om - 60 min

 

 

 

 

 

 

 

Hot Yoga

Practicing at home without the heat presents new challenges and opportunities. We use deep breathing, longer holds, and extra poses to get you a great class. Also no commute and no waiting for the shower!

Ashtanga & Vinyasa

The ashtanga sequence comes from krishnamacharya one of the pioneers of modern yoga. Come flow through your practice linking breath and movement.

Kids Yoga

Siri Om & Siana use yoga, breath, movement and fun to inspire the little ones to stay active, burn energy and develop mindfulness. 

Kundalini & Cold Showers

This class combines wim hoff breathing techniques with kundalini yoga and meditation. Its an epic way to start the day! 

Cooking Classes

Our head chefs Karmina in Mexica and Siri Om in West Virginia bring their favorite recipes to the live stream. Food should be healthy, tasty and beautiful. Come learn our favorite recipes.

Massage & Healing

Monica from Casa Om Mexico is a great body worker and shaman. Come learn some of her healing techniques in her body work live stream. Bring a friend to work on.

Facebook Group

As part of the program you get free access. to our facebook community. Meet our friends, ask questions, and connect with your teachers here. 

Yoga Book Club

We select different books on yoga to read as a crew. Its a great way to learn the philosophy, history, and culture of the practice. And with friends its easier to learn!

" I always learn something new about my mind and body when I take a class. Each interaction is filled with intention, love, knowledge, and accessibility. That’s what I enjoy about their teachings the most - accessibility. They break down the philosophy of yoga and how it applies to everyday life in bite sized and realistic pieces. They strike the perfect balance of teaching and empowering. I couldn’t recommend more! "

Evelyn

Siri Om

Siri Om was born into a family of yoginis. She learned first from her aunt and then her mom. She started hot yoga over 27 years ago. She kept adding to her teaching skill set with vinyasa, kundalini, yin, pure power, yoga nidra and more. She is the cofounder of Casa Om & Casa Om Potomac. 

Hargobind Khalsa 

I have done 4 x 200 hour yoga teacher trainings plus numerous weekend trainings over my lifetime of practice. I started in India and the practice has taken me all over. If I could summarize everything I have learned it would be to have fun while you do it. I try to share that enthusiasm when I teach. We don't have to do it all today. Lets just do it everyday.

Karmina

Casa Om Mexico Head Chef. She teaches Mexican food with the most exquisite vegan and vegetarian options. She has a great eye for making your food look good as well as taste good.  She makes it fun to learn!

14 day FREE trial. $49 a month thereafter. Cancel anytime. Nothing to lose, everything to gain.

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