Yoga Retreat Online

SIGN UP NOW

An invitation to you

We are excited to welcome you to the Casa Om Virtual Studio. We all need this more than ever.

Coronavirus. Social Distancing. Loss of freedom. Loss of income. The current narrative tells a sad story. It speaks to less and being alone.

Yoga means union. It teaches us to connect. To do more with less. It teaches us to take hard poses while breathing with tranquility. The poses never get easier, we get stronger. The yogis figured out some other things too. That daily habits, positive mindset, and meaningful rituals, can lead to higher performance. Well being, health, and better sleep. So we work these into the program too.

If this is the new normal, then we need a counter narrative.

That's why we started Casa Om Virtual Studio. We need to create our new story.

We will use the technology to connect. We will do all the poses together. We will breathe and chant and journal. We will travel with each other in the virtual realm. We can't cook for you but we will teach you to cook. We can't do body work for you, but we will teach you body work. So Casa Om can serve you year round. This can be the best times of our lives.

You just need to sign up.

With love, Hargobind & Siri Om

A look into our classes

UPCOMING SCHEDULE

All Classes on Zoom

Class times are in EDT 

 

Thursday May 28, 2020

12 pm – Classic Hot Yoga (26 & 2) with Stefania – 60 min
2 pm – Cooking Class with Karmina in Mexico – 60 min
7 pm – Yin Yoga with Siri Om – 60 min

Friday May 29, 2020

8 am – Pranayama & the Five Tibetans with Siri Om – 30 min
2 pm – Vinyasa with Hargobind – 75 min
3.30 pm – Intro to Wheels with variations with Hargobind – 30 min
7 pm – Yoga Nidra with Siri Om – 60 min

Saturday May 30, 2020

10 am – Classic Hot Yoga with Siri Om – 90 min           
5 pm - New age Calisthenics with Hargobind - 60 min

Sunday, May 31, 2020

10 am – Classic Hot yoga with Hargobind – 75 min
12 pm – Light Lunch Cooking Class with Siri Om - 30 min

Monday June 1, 2020

8 am – Cold showers & Kundalini meditation to get pumped up for the week with Hargobind – 45 min
12 pm – Vinyasa Flow & One Legged Postures with Siri Om – 60 min
7 pm – Journal class with Hargobind – 60 min

Tuesday June 2, 2020

8 am - Kundalini mantra, Pranayama and Chanting experience with Hargobind - 45 min
12 pm – Intermediate Hot Yoga with Siri Om - 90 min

Wednesday June 3, 2020           

8 am - Kundalini and cold showers with Hargobind - 45 min
12 pm – Kids Yoga Class with Siri Om – 30 min5 pm – Book Club Gathering – Yoga Sutras of Patanjali – 30 min
6 pm – Yoga Sculpt with optional weights with Siri Om – 60 min

Thursday June 4, 2020

12 pm – Classic Hot Yoga (26 & 2) with Stefania – 60 min
2 pm – Cooking Class with Karmina in Mexico – 60 min
7 pm – Yin Yoga with Siri Om – 60 min

Friday June 5, 2020

8 am – Pranayama & the Five Tibetans with Siri Om – 30 min
2 pm - Ashtanga Full Primary series with Hargobind – 120 min
7 pm – Yoga Nidra with Siri Om – 60 min

Saturday June 6, 2020

10 am – Classic Hot Yoga with Siri Om – 90 min           
5 pm - New age calisthenics with Hargobind - 60 min

 

 

Hot Yoga

Practicing at home without the heat presents new challenges and opportunities. We use deep breathing, longer holds, and extra poses to get you a great class. Also no commute and no waiting for the shower!

Ashtanga & Vinyasa

The ashtanga sequence comes from krishnamacharya one of the pioneers of modern yoga. Come flow through your practice linking breath and movement.

Kids Yoga

Siri Om & Siana use yoga, breath, movement and fun to inspire the little ones to stay active, burn energy and develop mindfulness. 

Kundalini & Cold Showers

This class combines wim hoff breathing techniques with kundalini yoga and meditation. Its an epic way to start the day! 

Cooking Classes

Our head chefs Karmina in Mexica and Siri Om in West Virginia bring their favorite recipes to the live stream. Food should be healthy, tasty and beautiful. Come learn our favorite recipes.

Massage & Healing

Monica from Casa Om Mexico is a great body worker and shaman. Come learn some of her healing techniques in her body work live stream. Bring a friend to work on.

Facebook Group

As part of the program you get free access. to our facebook community. Meet our friends, ask questions, and connect with your teachers here. 

Yoga Book Club

We select different books on yoga to read as a crew. Its a great way to learn the philosophy, history, and culture of the practice. And with friends its easier to learn!

" I always learn something new about my mind and body when I take a class. Each interaction is filled with intention, love, knowledge, and accessibility. That’s what I enjoy about their teachings the most - accessibility. They break down the philosophy of yoga and how it applies to everyday life in bite sized and realistic pieces. They strike the perfect balance of teaching and empowering. I couldn’t recommend more! "

Evelyn

Siri Om

Siri Om was born into a family of yoginis. She learned first from her aunt and then her mom. She started hot yoga over 27 years ago. She kept adding to her teaching skill set with vinyasa, kundalini, yin, pure power, yoga nidra and more. She is the cofounder of Casa Om & Casa Om Potomac. 

Hargobind Khalsa 

I have done 4 x 200 hour yoga teacher trainings plus numerous weekend trainings over my lifetime of practice. I started in India and the practice has taken me all over. If I could summarize everything I have learned it would be to have fun while you do it. I try to share that enthusiasm when I teach. We don't have to do it all today. Lets just do it everyday.

Karmina

Casa Om Mexico Head Chef. She teaches Mexican food with the most exquisite vegan and vegetarian options. She has a great eye for making your food look good as well as taste good.  She makes it fun to learn!

14 day FREE trial. $49 a month thereafter. Cancel anytime. Nothing to lose, everything to gain.

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.